We all know that it’s impossible to halt the process of aging, as it’s an inevitable and natural part of getting older. However, there is always a growing desire to delay these signs and learn tips and tricks to enhance one’s beauty and promote the longevity of glowing skin. Below, we’ve compiled eight practical ways to keep your skin looking radiant and youthful. Because anti-aging isn’t about reversing time, but rather about knowing the dos and don’ts of achieving healthy-looking skin.
Cleanse with Care
When we’re taking care of business throughout the day, we’re often overwhelmed by the sheer number of tasks and the dirt and debris that touch our faces as we’re out and about. That’s why you must never miss a cleansing routine at the end of the day. Washing your face is crucial in ensuring your face stays dirt-free and youthful. A gentle cleanser that supports pH balance is the way to go. Look for formulas like micellar water or creamy cleansers that are easy on your skin. Make sure that you also avoid over-cleansing, as less is more for mature skin.
Exfoliate Smartly
Exfoliating your skin can be a healthy way to promote a radiant appearance because it encourages cell turnover. As we age, it becomes increasingly complex for cells to reproduce. Exfoliating once or twice a week is ideal to promote the production of new cells and keep your face young and beautiful. Using chemical exfoliants with AHA’s or BHA’s are the best option, and keeping harsh physical scrubs out of your beauty routine is essential to avoid redness or any other unwanted results.
Targeted Serums
Including serums in your beauty routines should be a priority, especially serums that contain hero ingredients such as Vitamin C to brighten your skin, hyaluronic acid to keep it hydrated, niacinamide for tone, and retinol for cell renewal. So, next time you're adding beauty products to your cart, make sure you're choosing wisely to ensure you're introducing your skin to restoring ingredients that protect and rejuvenate.
Moisturize Before Bedtime
Moisturizing your skin before bed is the best trick to achieving plump, youthful-looking skin, as our skin tends to repair itself overnight. Moisturizers with ceramides, peptides, or squalane are the most beneficial ingredients for your skin because they help retain moisture, boost collagen, and improve skin firmness. Ensure that your night creams and masks contain these ingredients to reap the benefits as you get a good night's rest.
Sunscreen Should be Non-negotiable
You should always wear sunscreen regardless of whether you’re inside or outside your home. Many people believe that sunscreen is only necessary when they have direct contact with the UV radiation from the sun. The truth is that our skin is also affected by blue light, which is the light we encounter via our computers, TVs, and cellphones, and that contributes to skin aging. Aim for a sunscreen with a high SPF. The higher the SPF, the higher the protection for your skin.
Nourish your Body
Eating the proper foods is paramount for keeping your skin healthy and vibrant. Ensure that your diet includes Omega-3 fatty acids, which you can find in foods such as fish, nuts, and seeds. Not only are these nutritious eats for overall health, but they also have beauty-boosting effects for flawless skin. Collagen and vitamin supplements can also be part of your daily intake if you believe increasing your nutrient levels is necessary. Additionally, ensure you're drinking enough water to keep yourself hydrated. If you're not a big water enthusiast, consider consuming water-rich fruits like cucumber or watermelon, which contain high amounts of water to keep you hydrated and refreshed.
Lifestyle and Sleep Rituals
Proper sleep rituals are imperative for the appearance of healthy skin. Ensure you're getting enough sleep and creating a space that's comfortable to rest in. It's not uncommon to wake up tired and worn out after tossing and turning throughout the night due to a flat pillow or a hot room. Therefore, use pillows and pillowcases that feel good to you. Silk pillows are also a good idea since they're gentler on your skin. You can also discipline yourself by keeping your phone out of reach and turning off your TV to ensure that nothing interrupts your sleep. Stress can also age your skin and increase the appearance of acne, so you can also consider yoga and meditation to secure healthy skin.
Closing Thoughts
The path toward an ageless appearance is about consistency and not perfection. So, ensure you remember that detail when you’re creating a beauty routine for healthy skin. Additionally, start small and build your routine gradually. Don’t over-purchase and develop your routine slowly. Keep in mind that an anti-aging routine is not about stopping time but about a wise routine that’ll help you glow throughout every season of your life.
Contributing Editor | Erika L Rivera